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Super Foods that Heal - SNOW PEAS PDF Print E-mail
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Written by Toma Grubb   
Thursday, 23 November 2006

SNOW PEAS


Health Benefits of Snow Peas

Super Foods that Heal - SNOW PEASSnow Peas, Sweet Peas, and other green peas are bursting with nutrients. They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein. Green peas' supercharged nutritional profile can supercharge your health.

Helping Your Bones

Snow Peas and other green peas provide nutrients that are important for maintaining bone health. They are a very good source of vitamin K1, which activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone. Therefore, without enough vitamin K1, osteocalcin levels are inadequate and bone mineralization is impaired.

Snow Peas and other green peas also serve as a very good source of folic acid and a good source of vitamin B6. These two nutrients help to reduce the buildup of a metabolic byproduct called homocysteine, a dangerous molecule can obstruct collagen cross-linking, resulting in poor bone matrix and osteoporosis. One study showed that postmenopausal women who were not considered deficient in folic acid lowered their homocysteine levels simply by supplementing with folic acid by itself.

Heart

In addition to affecting bone health, homocysteine contributes to atherosclerosis through its ability to damage the blood vessels, keeping them in a constant state of injury. Therefore the folic acid and vitamin B6 in green peas are supportive of cardiovascular health as well. In fact, folic acid is so important for cardiovascular function that a major 1995 study concluded that 400 micrograms per day of folic acid could prevent 28,000 cardiovascular deaths per year in the United States.

The contributions of green peas to heart health do not stop there. The vitamin K featured in green peas is instrumental to the body’s healthy blood clotting ability.

Contributions to Energy and Overall Wellness

Snow Peas and other green peas are one of the important foods to include in your diet if you oftentimes feel fatigued and sluggish. That is because they provide nutrients that help support the energy-producing cells and systems of the body.

Snow Peas and other green peas a very good source of thiamin-vitamin B1 and a good source of vitamin B6, riboflavin-vitamin B2 and niacin-vitamin B3, all of which are nutrients that are necessary for carbohydrate, protein and lipid metabolism. Green peas are also a good source of iron, a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems. In addition, green peas are a very good source of vitamin C, which protects many energy-producing cells and systems in the body from free radical damage. Body tissues with particularly high vitamin C requirements include the adrenal glands, ocular lens, liver, immune system, connective tissues, and fats circulating in the blood.

Peas Help Prevent Cancer

Snow Peas and other green peas provide nutrients, including vitamin C, which are instrumental in helping to prevent the development of cancer. A high intake of vitamin C has been shown to reduce the risks for virtually all forms of cancer, including leukemia, lymphoma, and lung, colorectal, and pancreatic cancers as well as sex hormone-related cancers like breast, prostate, cervix, and ovarian cancers. Vitamin C is your body’s first and most effective line of antioxidant protection. Vitamin C protects cell structures like DNA from damage; it helps the body deal with environmental pollution and toxic chemicals; it enhances immune function, and it inhibits the formation of cancer-causing compounds in the body (such as the nitrosamines, chemicals produced when the body digests processed meats containing nitrates).


Snow Peas

Nutrition Facts

 serving size:  servings: 11.0
  Calories per serving:

calories 42.00;Calories from fat 0.2

% daily value*
 Total Fat 0.2
   Saturated Fat 0.0
   Trans Fat 0.00 g
  Polyunsaturated Fat 0.09 g
   Monounsaturated fat 0.02 g
Cholesterol 0.00 mg
Sodium 4.00 mg
Potassium 200.00 mg
Total Carbohydrate 7.55 g
Net Carbohydrate 5.78 g
   Dietary fiber 1.77 g
   Sugars 4.00 g
Protien 2.80 g
Vitamin A 0.00            Vitamin C 60.00 mg
Calcium 43.00 mg             Iron 2.08 mg
Actual values are used in this label instead of % of DRV
Total Protien 25.93% 
Total Carbohydrate 69.91% 
Total Fat 4.17% 
 

Serves 1.0    •   
42.00 Calories per serving.    •    PCF Ratio: 26-70-4
Protein  per serving: 2.80 g g    •    Carbohydrate per serving: 7.55 g g    •

   Fat per serving: 0.20 g g

Ingredients:
100 grams - SNOW PEA, EDIBLE-PODDED, RAW

Recipe Directions:

Complete Nutrient Analysis:

 

Nutrient

 

  

Calories  42.00

Food Energy (kj) 175.73 kj

  

Protein (g) 2.80 g

Calories from Protein 10.89

 % Calories from Protein 25.93

Carbohydrates (g) 7.55 g

Calories from Carbohydrates  29.36

 % Calories from Carbohydrates 69.91

Est. Net Carbs (g) 5.78 g

Starch (g)* 0.00 g

 Sugars (g) 4.00 g

Glucose (g)* 0.00 g

Fructose (g)* 0.00 g

 Galactose (g)* 0.00 g

Sucrose (g)* 0.00 g

Lactose (g)* 0.00 g

 Maltose (g)* 0.00 g

Dietary Fiber (g) 1.77 g

   

    

Total Fat (g) 0.20 g

Calories from Fat 1.75

 % Calories from Fat 4.17

Saturated Fat (g) 0.04 g

 

  

Trans Fat (g) 0.00 g

Trans-Monoenoic Fat (g)0.00 g

 Trans-Polyenoic Fat (g) 0.00 g

Monounsaturated Fat (g) 0.02 g

Polyunsaturated Fat (g) 0.09 g

 Omega-3 (g) 0.01 g

Omega-6 (g) 0.08 g

 

  

Cholesterol (mg) 0.00 mg

Ash (g) 0.56 g

 Water (g) 88.89 g

Alcohol (g) 0.00 g

Calories From Alcohol 0.00

 % Calories from Alcohol 0.00

Vitamins

Vit-A IU                                          0.00

Vit-B1 Thiamine (mg)            0.15 mg

Vit-B2 Riboflavin (mg)                 0.08 mg

Vit-B3 Niacin (mg)                  0.60 mg

Vit-B5 Pantothenic Acid (mg)    0.75 mg

Vit-B6 Pyridoxine (mg)           0.16 mg

Total Folate (mcg)                        42.00 mcg

Folate, Food (mcg)                  42.00 mcg

Folic Acid (mcg)                            0.00 mcg

Folate, DFE (mcg_DFE)          42.00 mcg_DFE

Vit-B12 Cyanocobalami (mcg)      0.00 mcg

Vit-H (mcg) Biotin*                  0.00 mcg

Vit-C (mg)                                         60.00 mg

Vit-D (IU)*                                 0.00 IU

Tocopherol, Alpha (mg)                0.39 mg

Tocopherol, Beta (mg)*           0.00 mg

Tocopherol, Gamma (mg)*            0.00 mg

Tocopherol, Delta (mg)*          0.00 mg

Vit-E (IU)*                                        0.00 IU

Vit-K (mcg)                                  25.00 mcg

Minerals

Calcium (mg)          43.00 mg

Magnesium (mg) 24.00 mg

 Phosphorus (mg) 53.00 mg

Potassium (mg)     200.00 mg

Sodium (mg)         4.00 mg

 Chloride (mg)*      0.00 mg

Chromium (mcg)* 0.00 mcg

Copper (mg)         0.08 mg

 Fluroide (mg)*       0.00 mg

Iodine (mcg)*        0.00 mcg

Iron (mg)                2.08 mg

 Manganese (mg)   0.24 mg

Molybdenum (mcg)* 0.00 mcg

Selenium (mcg)     0.70 mcg

 Zinc (mg)                 0.27 mg

Carotenoids, Flavonoids, Phytonutrients

Theobromine (mg) 0.00 mg

Phytosterols (mg)* 0.00 mg

 Stigmasterol (mg)* 0.00 mg

Campesterol (mg)* 0.00 mg

Beta-sitosterol (mg)* 0.00 mg

 Vit-A (mcg_RAE) 54.00 mcg_RAE

Retinol (mcg) 0.00 mcg

Carotene, beta (mcg) 630.00 mcg

 Carotene, alpha (mcg) 44.00 mcg

Cryptoxanthin, beta (mcg) 0.00 mcg

Lycopene (mcg) 0.00 mcg

 Lutein+zeaxanthin (mcg)  740.00 mcg

Amino Acids

Histidine (g)*0.02 g

Isoleucine (g)*0.16 g

 Leucine (g)*0.23 g

Lysine (g)*0.20 g

Methionine (g)*0.01 g

 Phenylalanine (g)*0.09 g

Threonine (g)*0.10 g

Tryptophan (g)*0.03 g

 Valine (g)*0.27 g

Alanine (g)*0.06 g

Arginine (g)*0.13 g

 Aspartic acid (g)*0.23 g

Cystine (g)*0.03 g

Glutamic acid (g)*0.45 g

 Glycine (g)*0.07 g

Hydroxyproline (g)*0.00 g

Proline (g)*0.06 g

 Serine (g)*0.12 g

Tyrosine (g)*0.10 g

 

  

Fatty Acids

Saturated Fatty Acids

FA 4:0 (g)0.00 g

FA 6:0 (g)0.00 g

 FA 8:0 (g)0.00 g

FA 10:0 (g)0.00 g

FA 12:0 (g)0.00 g

 FA 13:0 (g)*0.00 g

FA 14:0 (g)0.00 g

FA 15:0 (g)*0.00 g

 FA 16:0 (g)0.03 g

FA 17:0 (g)*0.00 g

FA 18:0 (g)0.00 g

 FA 20:0 (g)*0.00 g

FA 22:0 (g)*0.00 g

FA 24:0 (g)*0.00 g

  

     Monounsaturated Fatty

Acids

 The good fats

FA 14:1 (g)*0.00 g

FA 15:1 (g)*0.00 g

 FA 16:1 undifferentiated (g)0.00 g

FA 16:1 c (g)*0.00 g

FA 16:1 t (g)*0.00 g

 FA 17:1 (g)*0.00 g

FA 18:1 undifferentiated (g)0.02 g

FA 18:1 c (g)*0.00 g

 FA 18:1 t (g)*0.00 g

FA 20:1 (g)0.00 g

FA 22:1 undifferentiated (g)0.00 g

 FA 22:1 c (g)*0.00 g

FA 24:1 c (g)*0.00 g

 

  

       Polyunsaturated Fatty

Acids

 More good fats

FA 18:2 undifferentiated (g)0.08 g

FA 18:2 n-6 c,c (g)*0.00 g

 FA 18:2 i (g)*0.00 g

FA 18:2 t not further defined (g)*0.00 g

FA 18:2 CLAs (g)*0.00 g

 FA 18:3 undifferentiated (g)0.01 g

FA 18:3 n-3 c,c,c (g)*0.00 g

FA 18:3 n-6 c,c,c (g)*0.00 g

 FA 18:3 i (g)*0.00 g

FA 18:4 (g)0.00 g

FA 20:2 n-6 c,c (g)*0.00 g

 FA 20:3 undifferentiated (g)*0.00 g

FA 20:4 undifferentiated (g)0.00 g

FA 20:5 n-3 (g)0.00 g

 FA 22:5 n-3 (g)0.00 g

FA 22:6 n-3 (g)0.00 g

 

  

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.

Food manufacturers usually do not report all food nutrient values.

These nutrient values generated from the USDA Nutrient research Database using NutriBase 7 Nutrition software

Copyright © 2007, by NutriCoach. All rights Reserved.
Last Updated ( Thursday, 15 February 2007 )
 
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