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Super Foods that Heal - GRAPES PDF Print E-mail
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Written by Toma Grubb   
Thursday, 23 November 2006

GRAPES


Health Benefits of Grapes

Super Foods that Heal - GRAPESThe substances in the grapes called flavonoids have been proven capable of keeping your arteries free of disease-causing plaque. Now, a new study says the lip-staining liquid also has the ability to increase the antioxidants in your body while decreasing the level of free radicals. Antioxidants are vitamins like C, E and A that trap free radicals, which are potentially destructive molecules.

The flavonoids, which give grapes their color, also reduce production of the free radicals, increase production of nitric oxide, which inhibits clot formation, reduce the size of clots and inhibit platelet activity.

Key benefits of grapes:


Both red and black grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries.

Ellagic acid, which has anti-cancer properties, is also contained in grapes.

Grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation.

Grapes are a good source of potassium.

Grapes

Nutrition Facts

 serving size:  servings: 11.0
  Calories per serving:

calories 67.00;Calories from fat 0.3

% daily value*
 Total Fat 0.3
   Saturated Fat 0.1
   Trans Fat 0.00 g
  Polyunsaturated Fat 0.10 g
   Monounsaturated fat 0.01 g
Cholesterol 0.00 mg
Sodium 2.00 mg
Potassium 191.00 mg
Total Carbohydrate 17.15 g
Net Carbohydrate 16.25 g
   Dietary fiber 0.90 g
   Sugars 16.25 g
Protien 0.63 g
Vitamin A 0.00            Vitamin C 4.00 mg
Calcium 14.00 mg             Iron 0.29 mg
Actual values are used in this label instead of % of DRV
Total Protien 3.39% 
Total Carbohydrate 92.37% 
Total Fat 4.24% 
 

Serves 1.0    •   
67.00 Calories per serving.    •    PCF Ratio: 3-92-4
Protein  per serving: 0.63 g g    •    Carbohydrate per serving: 17.15 g g    •

   Fat per serving: 0.35 g g

Ingredients:
100 grams - GRAPES, CANADIAN TYPE, RAW, slip skin

Complete Nutrient Analysis:

 

Nutrient

 

  

Calories  67.00

Food Energy (kj) 280.33 kj

  

Protein (g) 0.63 g

Calories from Protein 2.27

 % Calories from Protein 3.39

Carbohydrates (g) 17.15 g

Calories from Carbohydrates  61.89

 % Calories from Carbohydrates 92.37

Est. Net Carbs (g) 16.25 g

Starch (g)* 0.00 g

 Sugars (g) 16.25 g

Glucose (g)* 6.60 g

Fructose (g)* 6.90 g

 Galactose (g)* 0.00 g

Sucrose (g)* 1.40 g

Lactose (g)* 0.00 g

 Maltose (g)* 1.50 g

Dietary Fiber (g) 0.90 g

   

    

Total Fat (g) 0.35 g

Calories from Fat 2.84

 % Calories from Fat 4.24

Saturated Fat (g) 0.11 g

 

  

Trans Fat (g) 0.00 g

Trans-Monoenoic Fat (g)0.00 g

 Trans-Polyenoic Fat (g) 0.00 g

Monounsaturated Fat (g) 0.01 g

Polyunsaturated Fat (g) 0.10 g

 Omega-3 (g) 0.02 g

Omega-6 (g) 0.08 g

 

  

Cholesterol (mg) 0.00 mg

Ash (g) 0.57 g

 Water (g) 81.30 g

Alcohol (g) 0.00 g

Calories From Alcohol 0.00

 % Calories from Alcohol 0.00

Vitamins

Vit-A IU                                          0.00

Vit-B1 Thiamine (mg)            0.09 mg

Vit-B2 Riboflavin (mg)                 0.06 mg

Vit-B3 Niacin (mg)                  0.30 mg

Vit-B5 Pantothenic Acid (mg)    0.02 mg

Vit-B6 Pyridoxine (mg)           0.11 mg

Total Folate (mcg)                        4.00 mcg

Folate, Food (mcg)                  4.00 mcg

Folic Acid (mcg)                            0.00 mcg

Folate, DFE (mcg_DFE)          4.00 mcg_DFE

Vit-B12 Cyanocobalami (mcg)      0.00 mcg

Vit-H (mcg) Biotin*                  0.00 mcg

Vit-C (mg)                                         4.00 mg

Vit-D (IU)*                                 0.00 IU

Tocopherol, Alpha (mg)                0.19 mg

Tocopherol, Beta (mg)*           0.00 mg

Tocopherol, Gamma (mg)*            0.00 mg

Tocopherol, Delta (mg)*          0.00 mg

Vit-E (IU)*                                        0.00 IU

Vit-K (mcg)                                  14.60 mcg

Minerals

Calcium (mg)          14.00 mg

Magnesium (mg) 5.00 mg

 Phosphorus (mg) 10.00 mg

Potassium (mg)     191.00 mg

Sodium (mg)         2.00 mg

 Chloride (mg)*      0.00 mg

Chromium (mcg)* 0.00 mcg

Copper (mg)         0.04 mg

 Fluroide (mg)*       0.00 mg

Iodine (mcg)*        0.00 mcg

Iron (mg)                0.29 mg

 Manganese (mg)   0.72 mg

Molybdenum (mcg)* 0.00 mcg

Selenium (mcg)     0.10 mcg

 Zinc (mg)                 0.04 mg

Carotenoids, Flavonoids, Phytonutrients

Theobromine (mg) 0.00 mg

Phytosterols (mg)* 0.00 mg

 Stigmasterol (mg)* 0.00 mg

Campesterol (mg)* 0.00 mg

Beta-sitosterol (mg)* 0.00 mg

 Vit-A (mcg_RAE) 5.00 mcg_RAE

Retinol (mcg) 0.00 mcg

Carotene, beta (mcg) 59.00 mcg

 Carotene, alpha (mcg) 1.00 mcg

Cryptoxanthin, beta (mcg) 0.00 mcg

Lycopene (mcg) 0.00 mcg

 Lutein+zeaxanthin (mcg)  72.00 mcg

Amino Acids

Histidine (g)*0.02 g

Isoleucine (g)*0.01 g

 Leucine (g)*0.01 g

Lysine (g)*0.01 g

Methionine (g)*0.02 g

 Phenylalanine (g)*0.01 g

Threonine (g)*0.02 g

Tryptophan (g)*0.00 g

 Valine (g)*0.02 g

Alanine (g)*0.03 g

Arginine (g)*0.05 g

 Aspartic acid (g)*0.08 g

Cystine (g)*0.01 g

Glutamic acid (g)*0.13 g

 Glycine (g)*0.02 g

Hydroxyproline (g)*0.00 g

Proline (g)*0.02 g

 Serine (g)*0.03 g

Tyrosine (g)*0.01 g

 

  

Fatty Acids

Saturated Fatty Acids

FA 4:0 (g)0.00 g

FA 6:0 (g)0.00 g

 FA 8:0 (g)0.00 g

FA 10:0 (g)0.00 g

FA 12:0 (g)0.00 g

 FA 13:0 (g)*0.00 g

FA 14:0 (g)0.00 g

FA 15:0 (g)*0.00 g

 FA 16:0 (g)0.10 g

FA 17:0 (g)*0.00 g

FA 18:0 (g)0.01 g

 FA 20:0 (g)*0.00 g

FA 22:0 (g)*0.00 g

FA 24:0 (g)*0.00 g

  

     Monounsaturated Fatty

Acids

 The good fats

FA 14:1 (g)*0.00 g

FA 15:1 (g)*0.00 g

 FA 16:1 undifferentiated (g)0.00 g

FA 16:1 c (g)*0.00 g

FA 16:1 t (g)*0.00 g

 FA 17:1 (g)*0.00 g

FA 18:1 undifferentiated (g)0.01 g

FA 18:1 c (g)*0.00 g

 FA 18:1 t (g)*0.00 g

FA 20:1 (g)0.00 g

FA 22:1 undifferentiated (g)0.00 g

 FA 22:1 c (g)*0.00 g

FA 24:1 c (g)*0.00 g

 

  

       Polyunsaturated Fatty

Acids

 More good fats

FA 18:2 undifferentiated (g)0.08 g

FA 18:2 n-6 c,c (g)*0.00 g

 FA 18:2 i (g)*0.00 g

FA 18:2 t not further defined (g)*0.00 g

FA 18:2 CLAs (g)*0.00 g

 FA 18:3 undifferentiated (g)0.02 g

FA 18:3 n-3 c,c,c (g)*0.00 g

FA 18:3 n-6 c,c,c (g)*0.00 g

 FA 18:3 i (g)*0.00 g

FA 18:4 (g)0.00 g

FA 20:2 n-6 c,c (g)*0.00 g

 FA 20:3 undifferentiated (g)*0.00 g

FA 20:4 undifferentiated (g)0.00 g

FA 20:5 n-3 (g)0.00 g

 FA 22:5 n-3 (g)0.00 g

FA 22:6 n-3 (g)0.00 g

 

  

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.

Food manufacturers usually do not report all food nutrient values.

These nutrient values generated from the USDA Nutrient research Database using NutriBase 7 Nutrition software

Copyright © 2007, by NutriCoach. All rights Reserved.
Last Updated ( Thursday, 15 February 2007 )
 
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