You are here: Welcome arrow Super Foods that Heal arrow Vegetables arrow CABBAGE

Free eBook Download

Download a free copy
of the eBook
tomacover1.jpg
 
 
 
 
 
 
 
 
 
 
 
Comes with free 14 day evaluation copy of
NutriBase 7
Nutrition software
Click Here

Who's Online

No Users Online

Main Menu

Welcome
Why Join?
Community Forum
Contact Us
Diabetic News
Free Diabetic supplies
Links
Member's Tools
Questions and Answers
File Sharing
Services Offered
Site Goals
Site Map
Site Rating from RatePoint
Streaming Videos
DiabeticFriendly Products
Link to Us

Members Login

When you join as a member you will get the email series on controlling blood glucose with diet and you will be subscribed to our monthly newsletter. check your junk mail for the activation email and add us to you address book, white list or what ever else you email service requires to insure you get correspondence from us.

Faves

Digg this page
Bookmark this page on Google
Submit this page to Reddit
Stumble Upon this page
This page is del.icio.us!
Fave this page on Technorati
Bookmark this page on Yahoo

Forum's Popular Threads

  1. No Silver Bullet (7922 views)
  2. Sugar is ok? (7291 views)
  3. This is my story.... (6894 views)
  4. intoduction (6474 views)
  5. Chia or Salba what is the Differance (5419 views)
  6. Hi I am Kjerstyn (4642 views)
  7. Delivery Problems with hotmail, Yahoo (4545 views)
  8. Hi I am Larry from Phoenix (4365 views)
  9. Hi! I'm Jackie (4215 views)
  10. Re: Silver Hills Bread (4156 views)
Super Foods that Heal - CABBAGE PDF Print E-mail
User Rating: / 1
PoorBest 
Written by Toma Grubb   
Thursday, 23 November 2006
CABBAGE

Super Foods that Heal -CABBAGEA diet rich in cruciferous vegetables - cabbage, broccoli and Brussels sprouts - protects against lung cancer. Many health claims have been made for cruciferous vegetables, which contain high concentrations of isothiocyanates, which prevent lung cancer by increasing the excretion of tobacco-derived toxins. Two genes  GSTM1 and GSTT1 , which determine how quickly they are eliminated, control the level of isothiocyanates in the body. People with inactive forms of these genes have higher levels of isothiocyanates because they do not produce the enzymes that break them down. However, the protective effect only works in people who have inactive versions of one or both of two specific genes - about half of the population. Among those with the inactive genes who ate cabbage or its relatives at least once a week, the risk of lung cancer was cut by a third. The effect is seen only in smokers. Among non-smokers, in whom lung cancer is rare, there was no difference between those who ate cabbage and those who did not.

Cabbage is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin A, Thiamin, Riboflavin, Calcium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.

The Bad This food is very high in Sodium, and a large portion of the calories in this food come from sugars.

CABBAGE

Nutrition Facts

 serving size:  servings: 11.0
  Calories per serving:

calories 21.36;Calories from fat 0.1

% daily value*
 Total Fat 0.1
   Saturated Fat 0.0
   Trans Fat 0.00 g
  Polyunsaturated Fat 0.05 g
   Monounsaturated fat 0.01 g
Cholesterol 0.00 mg
Sodium 16.02 mg
Potassium 218.94 mg
Total Carbohydrate 4.97 g
Net Carbohydrate 2.92 g
   Dietary fiber 2.05 g
   Sugars 3.19 g
Protien 1.28 g
Vitamin A 152.19            Vitamin C 28.66 mg
Calcium 41.83 mg             Iron 0.52 mg
Actual values are used in this label instead of % of DRV
Total Protien 19.76% 
Total Carbohydrate 76.53% 
Total Fat 3.71% 
 

Serves 1.0    •   
21.36 Calories per serving.    •    PCF Ratio: 20-77-4
Protein  per serving: 1.28 g g    •    Carbohydrate per serving: 4.97 g g    •

   Fat per serving: 0.11 g g

Ingredients:
1 cup - CABBAGE, RAW, chopped

Recipe Directions:

Complete Nutrient Analysis:

 

Nutrient

 

  

Calories  21.36

Food Energy (kj) 89.37 kj

  

Protein (g) 1.28 g

Calories from Protein 4.22

 % Calories from Protein 19.76

Carbohydrates (g) 4.97 g

Calories from Carbohydrates  16.35

 % Calories from Carbohydrates 76.53

Est. Net Carbs (g) 2.92 g

Starch (g)* 0.00 g

 Sugars (g) 3.19 g

Glucose (g)* 1.59 g

Fructose (g)* 1.47 g

 Galactose (g)* 0.00 g

Sucrose (g)* 0.11 g

Lactose (g)* 0.00 g

 Maltose (g)* 0.02 g

Dietary Fiber (g) 2.05 g

   

    

Total Fat (g) 0.11 g

Calories from Fat 0.79

 % Calories from Fat 3.71

Saturated Fat (g) 0.01 g

 

  

Trans Fat (g) 0.00 g

Trans-Monoenoic Fat (g)0.00 g

 Trans-Polyenoic Fat (g) 0.00 g

Monounsaturated Fat (g) 0.01 g

Polyunsaturated Fat (g) 0.05 g

 Omega-3 (g) 0.03 g

Omega-6 (g) 0.02 g

 

  

Cholesterol (mg) 0.00 mg

Ash (g) 0.63 g

 Water (g) 82.01 g

Alcohol (g) 0.00 g

Calories From Alcohol 0.00

 % Calories from Alcohol 0.00

Vitamins

Vit-A IU                                          152.19

Vit-B1 Thiamine (mg)            0.05 mg

Vit-B2 Riboflavin (mg)                 0.04 mg

Vit-B3 Niacin (mg)                  0.27 mg

Vit-B5 Pantothenic Acid (mg)    0.13 mg

Vit-B6 Pyridoxine (mg)           0.09 mg

Total Folate (mcg)                        38.27 mcg

Folate, Food (mcg)                  38.27 mcg

Folic Acid (mcg)                            0.00 mcg

Folate, DFE (mcg_DFE)          38.27 mcg_DFE

Vit-B12 Cyanocobalami (mcg)      0.00 mcg

Vit-H (mcg) Biotin*                  0.00 mcg

Vit-C (mg)                                         28.66 mg

Vit-D (IU)*                                 0.00 IU

Tocopherol, Alpha (mg)                0.13 mg

Tocopherol, Beta (mg)*           0.00 mg

Tocopherol, Gamma (mg)*            0.00 mg

Tocopherol, Delta (mg)*          0.00 mg

Vit-E (IU)*                                        0.00 IU

Vit-K (mcg)                                  53.40 mcg

Minerals

Calcium (mg)          41.83 mg

Magnesium (mg) 13.35 mg

 Phosphorus (mg) 20.47 mg

Potassium (mg)     218.94 mg

Sodium (mg)         16.02 mg

 Chloride (mg)*      0.00 mg

Chromium (mcg)* 0.00 mcg

Copper (mg)         0.02 mg

 Fluroide (mg)*       0.00 mg

Iodine (mcg)*        0.00 mcg

Iron (mg)                0.52 mg

 Manganese (mg)   0.14 mg

Molybdenum (mcg)* 0.00 mcg

Selenium (mcg)     0.80 mcg

 Zinc (mg)                 0.16 mg

Carotenoids, Flavonoids, Phytonutrients

Theobromine (mg) 0.00 mg

Phytosterols (mg)* 9.79 mg

 Stigmasterol (mg)* 0.00 mg

Campesterol (mg)* 0.00 mg

Beta-sitosterol (mg)* 0.00 mg

 Vit-A (mcg_RAE) 8.01 mcg_RAE

Retinol (mcg) 0.00 mcg

Carotene, beta (mcg) 80.10 mcg

 Carotene, alpha (mcg) 22.25 mcg

Cryptoxanthin, beta (mcg) 0.00 mcg

Lycopene (mcg) 0.00 mcg

 Lutein+zeaxanthin (mcg)  275.90 mcg

Amino Acids

Histidine (g)*0.03 g

Isoleucine (g)*0.06 g

 Leucine (g)*0.07 g

Lysine (g)*0.06 g

Methionine (g)*0.01 g

 Phenylalanine (g)*0.04 g

Threonine (g)*0.04 g

Tryptophan (g)*0.01 g

 Valine (g)*0.05 g

Alanine (g)*0.05 g

Arginine (g)*0.07 g

 Aspartic acid (g)*0.13 g

Cystine (g)*0.01 g

Glutamic acid (g)*0.28 g

 Glycine (g)*0.03 g

Hydroxyproline (g)*0.00 g

Proline (g)*0.25 g

 Serine (g)*0.07 g

Tyrosine (g)*0.02 g

 

  

Fatty Acids

Saturated Fatty Acids

FA 4:0 (g)0.00 g

FA 6:0 (g)0.00 g

 FA 8:0 (g)0.00 g

FA 10:0 (g)0.00 g

FA 12:0 (g)0.00 g

 FA 13:0 (g)*0.00 g

FA 14:0 (g)0.00 g

FA 15:0 (g)*0.00 g

 FA 16:0 (g)0.01 g

FA 17:0 (g)*0.00 g

FA 18:0 (g)0.00 g

 FA 20:0 (g)*0.00 g

FA 22:0 (g)*0.00 g

FA 24:0 (g)*0.00 g

  

     Monounsaturated Fatty

Acids

 The good fats

FA 14:1 (g)*0.00 g

FA 15:1 (g)*0.00 g

 FA 16:1 undifferentiated (g)0.00 g

FA 16:1 c (g)*0.00 g

FA 16:1 t (g)*0.00 g

 FA 17:1 (g)*0.00 g

FA 18:1 undifferentiated (g)0.01 g

FA 18:1 c (g)*0.00 g

 FA 18:1 t (g)*0.00 g

FA 20:1 (g)0.00 g

FA 22:1 undifferentiated (g)0.00 g

 FA 22:1 c (g)*0.00 g

FA 24:1 c (g)*0.00 g

 

  

       Polyunsaturated Fatty

Acids

 More good fats

FA 18:2 undifferentiated (g)0.02 g

FA 18:2 n-6 c,c (g)*0.00 g

 FA 18:2 i (g)*0.00 g

FA 18:2 t not further defined (g)*0.00 g

FA 18:2 CLAs (g)*0.00 g

 FA 18:3 undifferentiated (g)0.03 g

FA 18:3 n-3 c,c,c (g)*0.00 g

FA 18:3 n-6 c,c,c (g)*0.00 g

 FA 18:3 i (g)*0.00 g

FA 18:4 (g)0.00 g

FA 20:2 n-6 c,c (g)*0.00 g

 FA 20:3 undifferentiated (g)*0.00 g

FA 20:4 undifferentiated (g)0.00 g

FA 20:5 n-3 (g)0.00 g

 FA 22:5 n-3 (g)0.00 g

FA 22:6 n-3 (g)0.00 g

 

  

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.

Food manufacturers usually do not report all food nutrient values.

These nutrient values generated from the USDA Nutrient research Database using NutriBase 7 Nutrition software

Copyright © 2007, by NutriCoach. All rights Reserved.
Last Updated ( Thursday, 15 February 2007 )
 
[ Back ]

Amazon Advertisment


Help us help others! When you rate and review this site through RatePoint you help us build trust with others. RatePoint is an independent third party rating source similar to BBB but more proactive.

RatePoint Site Seal

 

This website is accredited by Health On the Net Foundation. Click to verify.

 

We comply with the HONcode standard
for trustworthy health information:
verify here.

 

 

 

 

 

 

 

 

 

 

 

  Look for the HEALTLINKS symbol. It is a symbol of professional-level healthcare resources. It signifies that the Web site you are visiting was reviewed by Healthlinks.net and accepted into its directory of select web sites.

HONESTe Online Member SealWe encourage you to become a good medical self advocate.
Check us out. We recognize the importance of building trust with our members and guest.



View My Stats

Advertisement from our A store