diabetic-diet-secrets.com - Offers from Alliance Health

Diet Software
Health Concerns
Healthy Diet
- Introduction to a Healthy Diet
- Diabetic Diet
Super Foods that Heal
- Berries
  - BLUEBERRIES
  - STRAWBERRIES
- Beans
- Herbs and Spices
- Fruits
  - AVOCADOS
  - CHERRIES
  - CITRUS FRUITS
  - GRAPES
  - MANGOS
  - PERSIMMON
  - PINEAPPLES
  - TOMATOES
- Nuts and Seeds
- Vegetables
  - ARTICHOKES
  - BROCCOLI
  - BRUSSEL SPROUTS
  - CABBAGE
  - CARROTS
  - CHILI PEPPERS
  - KALE
  - LEEKS
  - ONIONS
  - PEPPERS
  - SNOW PEAS
  - SPINACH
  - SQUASH
  - SWEET POTATO
- Whole Grains
  - AMARANTH
  - BARLEY
  - BUCKWHEAT
  - KAMUT
  - OATS
  - QUINOA
  - WHOLE GRAIN RYE
About Us
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Free Diet Assessment

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The information found in this site is not intended to replace the knowledge and professional expertise of your doctor, registered dietitian or other licensed medical professional. Consult your physician before doing any changes in your routine based on anything you read in these pages. The information on this site is the best information currently available to the site author and is believed to be reliable. If any mistakes are found or if any information is disputed please contact us through our contact form.

Contact Information
First Name: MI: Last: Address Line 1: Address Line 2: City: State: Postal Code: Country: Email: Phone:

Unit of Measure
Select the unit of measure you wish to use for height and weight entries:
English (inches, lbs) Metric (cm, Kg)

Personal Information
Sex: Female Male
Pregnant/Nursing: n/a Pregnant Nursing
Height: inches/cm	Age:
Important: This Needs to be inches I.E. 66 NOT 5.6, 5'6', etc. When English is checked and CM not Meters when Metric is checked.
Body Frame
If you don't already know your body frame type, try this: place your thumb and middle finger around your wrist. If they overlap, enter "small." If they just touch, enter "medium." If they don't touch, enter "large." Body Frame: Small Medium Large


Activity Level
Check the appropriate activity level that most closely approximates your lifestyle. Examples: Sedentary = working behind a PC. Moderately Active = waiting tables. Active = construction work. Activity level: Sedentary Moderately Active Very Active


Body Weight
Present Weight: lbs/Kg Desired Weight: lbs/Kg
Desired loss/gain per week: lbs/Kg
Body Weight Charts for Women	Body Weight Charts for Men


Resting Heart Rate Resting Heart Rate:
Please enter your heart rate, measured first thing in the morning before you get out of bed.

Percentage Body Fat Composition Values
Present % Body Fat Content: Desired % Body Fat Content:
Please enter both values if you want calculations to be based on your body fat content. Body fat calculations will override any value you may have entered for Desired Weight.
Body Fat Chart for Women and Men

Daily Exercise Calorie Expenditure Goals
Exercise Calorie Goal - Monday:	calories
Exercise Calorie Goal - Tuesday:	calories
Exercise Calorie Goal - Wednesday:	calories
Exercise Calorie Goal - Thursday:	calories
Exercise Calorie Goal - Friday:	calories
Exercise Calorie Goal - Saturday:	calories
Exercise Calorie Goal - Sunday:	calories
Exercise Calorie Expenditures Sorted by Activity	Exercise Calorie Expenditures Sorted by Activity

PCF Ratio Goal
If you aren't sure what your ratio should be, leave them blank... our Registered Dietitians will recommend one for you. Enter your goal for these three variables as a percentage of your total daily calorie intake:
% Protein Calories: % Carbohydrate Calories: % Fat Calories:
(These three percentages must equal 100%. If they don't, we'll enter values for you.)

Personal Goal
This selection is optional. Please select the option that most closely describes your goal: Lose Weight Maintain Weight Gain Weight Increase Athletic Performance

Peak Body Weight
What is the most you ever weighed?:	lbs/Kg
When did you weigh this amount?:

Medical Conditions
Please select as many as apply:
Anemia Asthma Colitis Diabetes Gastric Reflux Hypertension	Hypoglycemia Irritable Bowel Syndrome Heart Disease Hiatal Hernia Liver Disease Other (specify):

Comments and Additional Information
Please enter additional information you feel is important to consider in your personal assessment.

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