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Site members are welcomed to add recipes. We have watched recipes sections on other sites and have decided to review each recipe before inclusion. If your recipe doesn\\\\'t get approved for inclusion it is probably because it has refined sugar, flour, saturated fats or other conciderations that make it less than a healthy recipe.

Please concider the following when adding a recipe:

No refined Sugar, HFCS or other undesirable sweeteners.
When using alternative sweeteners please no aspartam, sacarin or other sweeteners that have been identified with health risks.
Avoid flour, refined grains and other high glycemic carbs such as potatoers andm most white rides.
No trans fats
Limited saturated fats and cholesterol
Little or no red meats.

We want to build a recipe section with the healthiest recipes on the internet.

Most Viewed - Top Rated - Last Added - Last Commented

Categories
Vegetables (0 Recipes) Vegetables, particularly dark green and brightly colored vegetables should Read more...	Breakfast Ideas (0 Recipes) A common question from type 2 diabetics is what can I eat for breakfast? Ma Read more...
Soups and Stews (1 Recipe) Soups and Stews can be a great way to prepare foods in bulk and save them f Read more...	Whole Grains (0 Recipes) Natural unproccessed or minimally processed whole grains should be aboundan Read more...
Salads (0 Recipes) Healthy robust salads that have lots of dark green and brightly colored fru Read more...	Fish (0 Recipes) Fish from deep cold ocien waters can be a great source of the esential fatt Read more...
Chicken (0 Recipes) The best poultry for health is the lean meat in the breast.

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The information found in this site is not intended to replace the knowledge and professional expertise of your doctor, registered dietitian or other licensed medical professional. Consult your physician before doing any changes in your routine based on anything you read in these pages. The information on this site is the best information currently available to the site author and is believed to be reliable. If any mistakes are found or if any information is disputed please contact us through our contact form.

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