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A Pinch of Cinnamon: Will It Help Type II Diabetics? |
Written by Toma Grubb | ||||
Sunday, 08 October 2006 | ||||
People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. In a study, diabetics who incorporated one gram -- equivalent to less than one-quarter teaspoon -- of cinnamon per day for 40 days into their normal diets experienced a decrease in levels of blood sugar, cholesterol and blood fats. For people with diabetes, the less of those substances in the body the better. Type 2 diabetes arises when the body loses sensitivity to insulin, a hormone that shuttles the sugars from food into body cells to be used for energy. As a result, the amount of sugar, or glucose, in the blood remains high, leading to fatigue and blurred vision. Over the long term, excess blood glucose can increase the risk of heart disease, kidney failure and blindness. The current findings suggest that a small amount of cinnamon can help protect diabetics from these and other potential complications of their condition, according to study author Dr. Richard A. Anderson of the Beltsville Human Nutrition Research Center in Maryland. Diabetics could add a dash of cinnamon to their morning servings of coffee, orange juice or cereal. You can also make a cinnamon tea by simply boiling water with stick cinnamon. Cinnamon may also help stave off the onset of type 2 diabetes in people at risk of the condition. Cinnamon contains some substances that can be toxic in high amounts, so people should be sure not to get too much of a good thing. A gram per day is not a high amount. During the study, Anderson and his colleagues at the USDA Agricultural Research Center asked 60 people with type 2 diabetes to consume 1, 3, or 6 grams of cinnamon each day for 40 days, or the equivalent amount of wheat flour, as a placebo. Both the cinnamon and wheat flour were administered in capsule form. Reporting in the journal Diabetes Care, Anderson and his team found that all cinnamon-takers experienced a drop in blood levels of glucose, fats and cholesterol by up to 30 percent. No change was seen in the people taking placebo capsules. Anderson explained that cinnamon contains compounds that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells that need it. As an added bonus, cinnamon contains virtually no calories, allowing diabetics to add zest to their meals without adding to their waistlines.Cinnamon contains less than 3 calories per gram, negligible in the total dietary intake. Previous research has shown that cinnamon appears to help fat cells recognize and respond to insulin. In test tube and in animal studies, the spice increased glucose metabolism by about 20 times For more information, contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , (301) 504-8091; USDA-ARS Beltsville Human Nutrition Research Center, Beltsville, MD. Reference:http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm I read about the research from the ARS about a year ago. Today in my email I got this from a friend who is also a healthy diet advocate.
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New Study Shows Cinnamon Extract Provides Antioxidant Support for People with Impaired Fasting Blood Sugar PR Newswire 10-17-06 SARASOTA, Fla., Oct 17, 2006 /PRNewswire via COMTEX/ -- A new study demonstrated that Cinnulin PF(R), a proprietary cinnamon extract may provide protective antioxidant effects in reducing oxidative stress associated with the metabolic syndrome which is associated with early signs of diabetes and cardiovascular diseases. Additionally, the study showed improved blood glucose control and enhanced body composition with the extract. The data were presented at the 47th American College of Nutrition annual meeting this month. These results further add to the growing body of research supporting the active compounds in cinnamon's role in helping to improve insulin sensitivity in people with impaired fasting blood sugar levels. The placebo-controlled, double-blind study was designed to determine both the antioxidant and insulin-like activity of a water-based cinnamon extract on people with impaired insulin function. Twenty-four participants with impaired fasting glucose were given either a placebo or 250mg of Cinnulin PF, twice daily for 12 weeks. The Cinnulin PF group saw a significant increase in two measures that determine antioxidant activity, including ferric reducing ability of plasma (FRAP) and plasma SH (thiols). Additionally, the cinnamon group demonstrated a decrease in malondialdehde (MDA) showing heart health protection. No changes were observed in the placebo group. "The results of Dr. Anne-Marie Rousel's study are extremely positive," according to collaborator Dr. Richard A. Anderson, U.S. Department of Agriculture renowned cinnamon researcher. "People with impaired insulin function are at a higher risk of developing life-threatening chronic diseases, including diabetes and heart disease, the number one killer in the U.S. This study tells us that the active compounds found in cinnamon extract may be helpful in reducing the risk of these diseases by providing cells protection from harmful oxidation." This study demonstrates, for the first time, Cinnulin PF's powerful effects on antioxidant status in humans and again reinforces the effects on glucose metabolism. Cinnulin PF, which was used in this study, is the only clinically tested, proprietary cinnamon extract standardized for doubly linked Type-A Polymers. U.S. Department of Agriculture researchers identified Type-A Polymers as a source of health benefits. Despite USDA studies showing the health benefits of cinnamon, researchers note that when consumed consistently or in high doses, whole cinnamon or fat-soluble extracts may not be beneficial and could be toxic. Cinnulin PF, a water extract of cinnamon, retains the active components without the potentially harmful compounds, making it completely safe for every day use. "Cinnulin PF provides a safe and effective nutritional solution to millions of people suffering from impaired insulin function and pre-diabetes," stated Tim Romero, executive vice president, Integrity Nutraceuticals International, maker of Cinnulin PF. "Moving forward we will continue to invest our time and resources in additional clinical studies to further validate the science in support of Cinnulin PF." Integrity Nutraceuticals International is a preferred supplier worldwide of innovative and specialty nutraceutical ingredients including amino acids, creatine, sports nutrition supplements, joint health, glucose management and herbal extracts. The company takes an uncompromising approach to providing the highest efficacy and safety for their products by offering science-based nutritional ingredients which are verified analytically by scientists in their state-of-the-art laboratory using validated methods. Integrity's dedication to serving customers with integrity has helped develop their reputation for superior quality and service. For more information contact Kathy Bender at (941) 342-0007, or visit Integrity Nutraceuticals International at SupplySide West International Trade Show and Conference, The Venetian & The Sands Expo in Las Vegas, Nevada, October 19 - 20, booth #8091. SOURCE Integrity Nutraceuticals International CONTACT: Kathy Bender, +1-941-342-0007 for Integrity Nutraceuticals International
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Last Updated ( Friday, 20 October 2006 ) |
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