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Super foods thay heal Berries PDF Print E-mail
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Written by Toma Grubb   
Wednesday, 22 November 2006

Berries are dense in nutrients.

Follow the menu link to the specific berry for more information about it and it’s healing properties.

All Berries are rich in nutrients giving them a spot in our list of super foods that heal.

Word of caution for diabetics: Berries are best included in your diabetic diet plan as whole berries. Berry juices have a higher glycemic index due to the fact that when a berry is juiced it becomes high in liquid sugar. The fiber is removed and juice is much easier to be converted to blood glucose.

 
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